Wellness Fitness Mondays, Free Community Meditation at State of Yoga State of Yoga South Beach Miami Beach Miami-Dade County Florida United States 2 months ago By Tine This 45 minute session will begin with some light breath-work to focus the mind, followed by a few brief asanas (postures) to rid the body of excess energy and release stiffness in the body. Afterwards, the teacher will guide the participants through various meditation techniques designed to help invoke a sense of calmness and find […] #HashtagsMeditationFree Get directions